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Thank you! We look forward to seeing you there. If for any reason you are no longer able to attend, please email adminoffice@theurcnorfolk.com

"Training compassion, acceptance & understanding through community practice of quiet meditation & listening. Practicing embracing our own humanity as a gift so that we can recognize the beauty of humanity in another." -Iesha Shipp

Bring a pillow, towel, or mat to sit on. You may also choose to sit on the floor. Wear comfortable non-restrictive clothing.

Please arrive a few minutes early to set up your personal space.

Cost: Free

Registration Required.